Free guides
Start training at home today
Plain-English guides with a picture of every move. No equipment, no gym, no sign-up needed to read them.
12 best exercises for beginners at home
The moves to learn first, with pictures, form cues and an easier version of each.
20-minute full-body home workout, no equipment
A follow-along session for your lounge: warm-up, two circuits and a cool-down.
Home workouts for women who are starting out
Glutes, legs and core first — a calm, joint-friendly plan you can do in a small space.
7-day workout plan for beginners
Exactly what to do each day of your first week, rest days included.
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