Lose the weight.
Build real muscle.
Without a gym.
Vigorous Home gives you a plan that actually gets you results at home — daily guided workouts that burn fat and build strength, meal plans that keep you eating clean, and an AI coach plus a tribe that make sure you don't quit in week two.
- 7-day free trial
- Cancel anytime in 2 taps
- Then R99/mo (~$6 USD)
- No-equipment friendly
Real people. Real change.
It started with one transformation at home — and the same plan is now in your pocket.
“I built this plan on myself first — training at home, eating clean and showing up daily. The body in that photo was built without a gym membership. Vigorous Home is the exact system, made simple enough to follow every day.”
Founder · Vigorous Lifestyle
Fat loss
Workouts and meal plans built to put you in a calorie deficit without starving.
Real strength
Progressive bodyweight training across Beginner, Intermediate and Advanced.
Consistency
Streaks, reminders and weekly recaps that make showing up the default.
The Tribe
A community training alongside you, celebrating every win you post.
What changes in your first month
Not features. Outcomes.
Burn fat, build muscle
Follow a guided session and you're done in under 30 minutes — no gym, no-equipment friendly, no guessing what to train today.
Eat clean without effort
Affordable daily meals with the calories and protein already worked out for you, so eating right stops being a decision.
Never train confused
Your AI coach answers form, swaps, soreness and motivation questions instantly — personalised to your goal.
Stop quitting in week two
Streaks, reminders and a tribe that notices when you show up. Accountability is the reason results stick.
Progress you can feel
Earn XP, climb 10 levels and unlock achievement badges — every session, meal and streak day counts towards something visible.
Rest that's earned, not guilt
Set your own rest days. They protect your streak instead of breaking it, so recovery is part of the plan.
A voice in your ear
Voice cues call out every exercise and rest period in a male or female voice, and the coach can talk back to you.
Trains with no data
Workouts, meals and your streak keep working offline — everything syncs the moment you're back online.
See inside the app
Everything below is what you get on day one.
Home dashboard
Today's mission, your XP level and streak, monthly consistency, and a calendar of every day you trained or rested.
AI Coach
Chat — or listen — to Coach Maikaelelo about training, food, sleep or motivation, in his own voice.
Workout library
Your goal locked in, seven categories, Beginner to Advanced — no-equipment friendly, with bonus sessions if you own dumbbells, bands or a bar.
Meal plans
Daily meals with real food photos, calories and protein worked out, plus step-by-step recipes.
Progress tracker
Monthly consistency, days worked, earned rest days, calories burned, weekly recaps and your own rest-day schedule.
The Tribe
Share transformation photos and wins, celebrate milestones, and join the Vigorous Lifestyle WhatsApp group.
Meet the founder
The plan I used on myself
I didn't start in a gym. I started in my living room with no equipment, a lot of doubt and a decision to show up every single day. I still work out at home to this day. Training at home and eating clean changed my body — and more than that, it changed how I handle everything else in my life.
Vigorous Home exists because most people don't need another 200-page PDF. They need to be told exactly what to train today, what to eat, and to be checked on when they slip. That's what I built.
My mission: make clean living and real fitness affordable and possible from home, for anyone.
Vigorous Lifestyle
Simple pricing
7 days free. Then R99 / month.
Full access for 7 days at no charge. After that it's R99 / month in South Africa or $6 USD / month elsewhere, auto-renewing monthly. Cancel any time before the trial ends and you won't be charged a cent.
- Beginner, Intermediate & Advanced workouts — no-equipment friendly and equipment friendly
- Daily personalised meal plans with step-by-step recipes
- Unlimited AI Coach messages, in text or his real voice
- The Tribe — transformation photos, wins & milestones
- XP, 10 levels, achievement badges & weekly challenges
- Streaks with earned rest days, recaps & offline training
Secure payments
Handled by Paddle, our payment provider and merchant of record. We never see or store your card details.
Your data, protected
Your account and progress are encrypted in transit and only visible to you. We never sell your personal data. Read our Privacy Notice.
Cancel anytime
Cancel from your profile in two taps. Cancel before your 7-day trial ends and you're never charged. See our refund policy.
Questions, answered
Do I need any gym equipment?+
No. Every session is bodyweight-based and designed for a living room — strength, cardio and mobility, all with zero equipment.
What does it cost after the free trial?+
R99 per month in South Africa, or about $6 USD per month elsewhere, billed monthly. Annual is also available at a 10% saving.
How do I cancel?+
Open your profile in the app and cancel in two taps. If you cancel before your 7-day trial ends, you are never charged.
Will this work if I'm a complete beginner?+
Yes. You choose Beginner, Intermediate or Advanced and the app locks to your level, so the workouts always match where you are right now.
Can I install it like a normal app?+
Yes. Vigorous Home installs to your home screen on Android and iOS and works like a native app, including workout and water reminders.
Is my payment information safe?+
Yes. Checkout runs on Paddle's secure, SSL-encrypted platform. Your card details go straight to them and are never stored by us.
Your first workout is today.
Seven days free. No-equipment friendly. No excuses left.
Then R99 / month (~$6 USD). Cancel anytime before your trial ends.