Simple, honest pricing

Try Vigorous Home free for 7 days. Then keep going for less than a cup of coffee a week.

Vigorous Home Premium

7 days free — then full access

R99 / month

South Africa: R99/month · Other countries: $6 USD/month

Prefer annual? R1,069.20 / $64.80 per year (save 10%).

Auto-renews monthly after your free trial. Cancel any time before the trial ends and you won't be charged.

Beginner, Intermediate & Advanced workouts — no-equipment friendly and equipment friendly
Daily personalized meal plans with step-by-step recipes
Unlimited AI Coach messages — text or his real voice
The Tribe — transformation photos, wins & milestones
XP, 10 levels, achievement badges & weekly challenges
Streaks with earned rest days, recaps & offline training

Typical South African prices, for comparison. Yours may differ.

Gym membership

Travel, queues, fixed hours

R400 – R900 / month

Personal trainer

Great, but costly weekly

R300 – R600 / session

Vigorous Home

Workouts, meals, AI coach, community — at home

R99 / month

Plus: no travel time — train in your lounge in 20–30 minutes.