nutrition ·
Feed Your Gut With Plants
By Vigorous Lifestyle · Daily Health & Fitness News
ScienceDaily shared encouraging research from the Ludwig Institute for Cancer Research: plant fiber and digestion-resistant plant proteins helped gut bacteria produce more beneficial compounds. Fiber also reduced bacterial breakdown of protective gut mucus. Much of the evidence comes from animal and laboratory studies, so long-term benefits in people still need confirmation.
Source: ScienceDaily · Published 9 November 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
More plant foods at breakfast or dinner—which would you choose?
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