nutrition ·
Full-Fat Dairy Gets Another Look
By Vigorous Lifestyle · Daily Health & Fitness News
ScienceDaily reports encouraging University of Toronto findings: in a 12-week study of 74 adults with overweight or obesity, three daily dairy servings did not worsen weight or cholesterol compared with little dairy. Higher-dairy groups consumed more protein and calcium. Keep meals varied: this small study does not establish long-term benefits.
Source: ScienceDaily · Published 6 November 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
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