sleep ·
Earlier Sleep, Greater Weight Loss?
By Vigorous Lifestyle · Daily Health & Fitness News
Medical Xpress published encouraging findings from New York University: among adults with prediabetes and short sleep, falling asleep earlier was linked to greater weight loss, regardless of sleep duration. Adding sleep coaching to a lifestyle program also improved reported sleep quality and daytime sleepiness, although neither program changed blood sugar levels.
Source: Medical Xpress · Published 3 November 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
True or false: Earlier sleep predicted weight loss independently of duration?
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