sleep ·
Steady Sleep, Happier Heart?
By Vigorous Lifestyle · Daily Health & Fitness News
The American Heart Association reported preliminary research linking irregular sleep schedules with higher cardiovascular risk. The observational findings are not yet peer-reviewed and cannot prove cause and effect. An encouraging takeaway: keeping bedtimes and wake times consistent throughout the week may be a practical way to support heart health.
Source: American Heart Association · Published 2 November 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
Would you keep your weekday bedtime on weekends, too?
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