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Your Walking Pace Matters
By Vigorous Lifestyle · Daily Health & Fitness News
MedicineNet published encouraging research news: faster walking and a higher step rate were linked to lower mortality risk, even after accounting for daily steps. The study followed more than 4,000 British civil servants. For a manageable start, the article recommends walking at a comfortable pace, then gradually increasing your steps per minute.
Source: MedicineNet / HealthDay · Published 27 October 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
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