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Your Body Adapts to Exercise
By Vigorous Lifestyle · Daily Health & Fitness News
Getting back into exercise? The University of New Mexico reports that an hour of intense cycling increased markers of cellular recycling in inactive participants, but not regular exercisers. Researchers suggest familiar workouts may become less challenging as the body adapts. This pilot study offers an encouraging glimpse into adaptation, though more research is needed.
Source: University of New Mexico · Published 16 October 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
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