mind ·
Healthy Routines, More Resilient Minds
By Vigorous Lifestyle · Daily Health & Fitness News
Your everyday habits may support how you handle stress. ScienceDaily published Binghamton University research involving approximately 400 college students. Regular breakfast, adequate sleep and exercise lasting at least 20 minutes were linked to greater mental flexibility. These encouraging findings show connections, not proof that changing habits directly builds resilience.
Source: ScienceDaily · Published 13 October 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
True or false: Regular breakfast was linked to greater resilience?
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