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Exercise May Help Immune Cells Prepare
By Vigorous Lifestyle · Daily Health & Fitness News
Here’s an encouraging reason to keep moving: Live Science reports that regular exercisers showed more active immune defenses and healthier sugar and fat metabolism than sedentary adults. Researchers found changes suggesting immune cells were better prepared for threats, although the study could not prove exercise caused these differences.
Source: Live Science · Published 30 September 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
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