sleep ·
No Perfect Workout Hour for Sleep
By Vigorous Lifestyle · Daily Health & Fitness News
Good news if your workout time varies: Frontiers in Psychology published a review of 13 studies finding no consistent sleep advantage for morning, afternoon, or evening exercise. The authors suggest that whether you exercise may matter more than exactly when, while noting that evidence about the best timing remains limited.
Source: Frontiers in Psychology · Published 25 September 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
Before-breakfast exercise or after-dinner movement—which fits your sleep routine?
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