strength ·
Creatine Shows Promise for Midlife Strength
By Vigorous Lifestyle · Daily Health & Fitness News
Encouraging news for building strength in midlife: ScienceDaily reports that adults aged 45–65 taking creatine gained lean tissue and strength during a 12-week study. Those combining it with exercise saw greater improvements. Creatine did not add aerobic benefits beyond exercise alone, so the findings point mainly toward muscle and strength support.
Source: ScienceDaily · Published 29 September 2026
Read the original sourceThis is a sourced news summary, not personal medical advice.
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