“Using this app has been a game changer for me. Although I was inconsistent at first, once I started to see noticeable results, I got addicted to exercising. The best investment I have made in 2026.”
Sphamandla
Vigorous Home member
Home training, reimaginedVigorous Home.
Vigorous Home.
Lose weight. Build muscle.
Guided home workouts, programmes, meal plans, a personal AI coach and a supportive community — with or without equipment.
Real result
Trained at home
Guided workouts
65 moves · 3 levels
AI coach
Knows your week
Meal plans
Fresh every day
The Tribe
Train together
7 days
Free trial
R99
Then /mo
0
Kit needed
- Sign up in 20 seconds
- Cancel in 2 taps
- Works like an app — no download needed
See it before you join
Your whole fitness plan in 18 seconds
Equipment-aware training, guided programmes, meals, coaching, progress and the Tribe.
Real people. Real change.
It started with one transformation at home — and the same plan is now in your pocket.
“I built this plan on myself first — training at home, eating clean and showing up daily. The body in that photo was built without a gym membership. Vigorous Home is the exact system, made simple enough to follow every day.”
Founder · Vigorous Lifestyle
Fat loss
Workouts and meal plans built to put you in a calorie deficit without starving.
Real strength
Progressive bodyweight training across Beginner, Intermediate and Advanced.
Consistency
Streaks, reminders and weekly recaps that make showing up the default.
The Tribe
A community training alongside you, celebrating every win you post.
“I have been happy with all the aspects, thank you.”
Verified member feedback
Shared privately via WhatsApp
5 out of 5
“Easy to use, convenient and cheap for people who don't have money for a real gym but are eager to build their bodies.”
Verified member review
Submitted through Vigorous Home
What changes in your first month
Not features. Outcomes.
Burn fat, build muscle
Follow a guided session and you're done in under 30 minutes — no gym, no-equipment friendly, no guessing what to train today.
Eat clean without effort
Affordable daily meals with the calories and protein already worked out for you, so eating right stops being a decision.
Never train confused
Your AI coach answers form, swaps, soreness and motivation questions instantly — personalised to your goal.
Stop quitting in week two
Streaks, reminders and a tribe that notices when you show up. Accountability is the reason results stick.
Guided programmes + badgesEquipment-aware workoutsPersonal AI coachRest-day aware check-insTracked custom workoutsDaily meal plans2K male & female demosBoth sides demonstratedTarget-muscle guideMatching voice cuesWorkout musicProgress calendarWeekly & monthly recapsThe Tribe communityDaily health & fitness newsBell + phone notificationsNew-post reminderEarn a verified badgeWorks offlineLight & dark modePrivate coach history
See inside the app
Everything below is what you get on day one.
Personal home plan
Today's session, coach check-in, XP and progress in one clear place.
Equipment-aware Train page
Choose your level and equipment, then follow workouts matched to both.
Guided programmes
Finish structured programmes, earn badges and unlock your next challenge.
Guided sessions
Accurate demonstrations, timers, spoken cues and clear how-to steps.
Personal AI coach
A private coach that remembers your training, equipment and recent progress.
Meal plans
Practical daily meals with photos, calories, protein and recipes.
Progress and recaps
Consistency, calories, training days, calendar history and recaps.
The Tribe
Share wins, photos and videos with a supportive fitness community.
Meet the founder
The plan I used on myself
I didn't start in a gym. I started in my living room with no equipment, a lot of doubt and a decision to show up every single day. I still work out at home to this day. Training at home and eating clean changed my body — and more than that, it changed how I handle everything else in my life.
Vigorous Home exists because most people don't need another 200-page PDF. They need to be told exactly what to train today, what to eat, and to be checked on when they slip. That's what I built.
My mission: make clean living and real fitness affordable and possible from home, for anyone.
Vigorous Lifestyle
7-day free trial
7 days free. Then R99 / month.
Full access for 7 days at no charge. After that it's R99 / month in South Africa or $6 USD / month elsewhere, auto-renewing monthly. Cancel any time before the trial ends and you won't be charged a cent.
- Beginner, Intermediate & Advanced workouts — no-equipment friendly and equipment friendly
- Daily personalised meal plans with step-by-step recipes
- Unlimited AI Coach messages, in text or his real voice
- The Tribe — transformation photos, wins & milestones
- XP, 10 levels, achievement badges & weekly challenges
- Streaks with earned rest days, recaps & offline training
SSL-secured checkout Paddle secure payments Cancel anytime, 2 taps
Secure payments
Handled by Paddle, our payment provider and merchant of record. We never see or store your card details.
Your data, protected
Your account and progress are encrypted in transit and only visible to you. We never sell your personal data. Read our Privacy Notice.
Cancel anytime
Cancel from your profile in two taps. Cancel before your 7-day trial ends and you're never charged. See our refund policy.
Questions, answered
Do I need any gym equipment?+
No. Every session is bodyweight-based and designed for a living room — strength, cardio and mobility, all with zero equipment.
What does it cost after the free trial?+
R99 per month in South Africa, or about $6 USD per month elsewhere, billed monthly. Annual is also available at a 10% saving.
How do I cancel?+
Open your profile in the app and cancel in two taps. If you cancel before your 7-day trial ends, you are never charged.
Will this work if I'm a complete beginner?+
Yes. You choose Beginner, Intermediate or Advanced and the app locks to your level, so the workouts always match where you are right now.
Can I install it like a normal app?+
Yes. Vigorous Home installs to your home screen on Android and iOS and works like a native app, including workout and water reminders.
Is my payment information safe?+
Yes. Checkout runs on Paddle's secure, SSL-encrypted platform. Your card details go straight to them and are never stored by us.
Your first workout is today.
Seven days free. No-equipment friendly. No excuses left.
Then R99 / month (~$6 USD). Cancel anytime before your trial ends.
Questions? Message us on WhatsApp